We all breathe. But not all of us do it consciously. Intentionally. To improve the mindset, the mental or physical health. For everyone...

Cold therapy is not a new invention. Whether you take a cold shower or bathe in ice cold water, the effect is the same. Influencers and...

Mind your body with mindfulness. Mind over matter is a real thing. Mindfulness means being consciously present. It´s a mental exercise...